I have to admit, I am horrible at journaling any kind of information. I never kept a diary when growing up and (I am little ashamed to admit) I did not even maintain baby books for my two boys…granted, I had twins and there was no time for sleeping, let alone journaling! But, with each dog I train, I tell myself I am going to start keeping track of my training, as well as problems and lightbulb moments. But, yet, I never did. I would start, with good intentions, but it never lasted long. But, I was determined this year to start maintaining a training journal for Kazee.
Recent research by the University College London says they believe it takes an average of 66 days to create a habit. Wow, no wonder exercising never became a “habit” for me. I could not even make the old theory of 21 days, let alone 66 days!
I knew a couple of things had to be in place for me to create this new habit for myself – it had to be convenient and it had to be portable. Enter technology. While I do carry a notebook and pen in my gear bag, it is much faster for me to do a voice to text memo or even type my notes, than it is to write them out. Plus, I wanted some other perks of doing my journal electronically.
As I have exclusively Apple products (iPhone and iPad), I found the answer in an application called “Day One”. They also have a version for your Mac computer, but that application is more expensive (and I record mostly on my iPad anyway), so I stayed with the mobile only application. If I train at home, I generally record my training data on my iPad, as it is easier to type on the keyboard. But, because I do not carry my iPad around with me in my gear bag, I can also journal on my iPhone, and everything stays synced.
I can set up multiple journals and record much more than just what I did during a training session. A screen shot of a journal entry from April 4th shows how much data is recorded automatically. It records the time of my entry, as well as my location and the weather conditions. If I do not write down something right away, I can go back and edit the time and/or location and it automatically updates the weather conditions to the corresponding time and location. You can also add “tags” to entries, to search for them later, although there is also a general search feature.
Friends who know me, know that I can not even remember what I had for breakfast yesterday, let alone when I started training a new skill. Journaling keeps you honest. You might think you have been training that particular behavior for four weeks, when truthfully you have only been working on it for two weeks. Also, if you work with an instructor, you can go into your journal at the start of a lesson and tell them exactly when you started something, problems the dog has been having, good progress or handling items, and lightbulb moments.
If I happen to record my training session, I can insert a hyperlink to the YouTube video and it embeds the video directly into my journal entry, where I can watch it from the Day One app, without going to YouTube. You are not able to save video directly into Day One, but you can insert photos directly into the journal entry. If you wanted to keep track of your ring setup on any given day, this would be a perfect way to do it.
While I do not have these particular features set up, Day One can also be linked to other accounts, such as Facebook, Instagram, and Twitter. And, if needed, you can password protect the application with either a numerical password or Touch ID. Do not worry about losing your data, as Day One automatically syncs your entries with iCloud and you can import/export the entire journal or just one entry.
Recording plans or ideas is as simple as doing a voice text directly into the application from my phone. I have also discovered, that as I record my problems, I come up with alternative solutions to address my issue. So, while I also like to talk through problems with training friends, I discovered that just writing my problems down helped me work through it.
While I am a not ready to say my journaling habit is carved in stone, I am happy to report I am well past the 66 day timeframe. Journaling has given me somewhere to do more than just keep track of Kazee’s progress, it has given me a place to write down my goals and a means by which to hold myself accountable for the way I train. Dog training is not all fairy farts and rainbows, sometimes our dog, or us, just has a bad day! Writing it down helps you vent. If you have a bad day, write it down, then either forget about it or come up with an action plan!!
** For those of you who have already asked, this is the exact app in the iTunes store –
I do not know if there is something similar for Android phones. If someone is using something, please share the information in a comment!